Winter Schedule

Winter 2016

Training Schedule

Monday and Wednesday

  • 5:30-6:45 pm Boxing fundamentals
  • 6:00-7:30 pm Brazilian Jiu-jitsu
  • 7:30-8:45 pm Boxing fundamentals (class is full)

Tuesday and Thursday

  • 5:30-6:30 pm Children’s Brazilian Jiu-jitsu
  • 6:30-7:30 pm Bang Muay Thai Kickboxing (all levels)
  • 6:30-8:00 pm Self Defence with Leo Oja.
  • 7:30-9:00 pm Competition Boxing class


  • 5:30-7:00 pm Open mat /sparring.


  • 11:00 am-12:30 pm Boxing
  • 2:00-3:30 pm Brazilian Jiu-jitsu (no- gi)


  • 11:00 am-12:30 pm Brazilian Jiu-jitsu
  • 1:00-2:30 pm Wrestling
  • 1:00-2:00 pm (With Coach Matt) Active Self Defence training

The biggest change is to the Monday and Wednesday classes . The 5:30 pm class is now a Boxing class the first 20-30 min will consist of circuit training similar to the old fighter fit class then we will give the mat up to the BJJ class at 6 pm and work in the ring and bag area on boxing fundamentals. Hopefully some of the students from the really large 7:30 boxing class can move into this one. The BJJ class will be a 90 minute class. 

Dec 13/15 Submission Hunt, Minneapolis & Boxing Results





Congratulations to the BJJ guy’s that competed this weekend at Submission Hunt!!

Great job!

Takes balls to compete!

Never a loss… either you win, or you learn!!


I hear our Boxer’s did pretty good too!!




Congratulations Brant, Tony and the boxing gang!!

Great job LEMMA!!

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Nov 7 2015, Manitoba Open Brazilian Jiu-Jitsu Championship

We had a few guys competing at the Manitoba Open Brazilian Jiu-Jitsu Championship, hosted by Gracie Humaita Winnipeg this weekend.

They all performed exceptional, great job guys!

Marc Perrier placing 2nd in a GI division below…


Jared Maki placing 1st in a GI division below…


Jared Maki placing 1st in a NOGI division below…


Gary Maki placing third in a GI division below…


Gary Maki placing third in a NOGI division below…


Great job guys, way to represent our gym, club, and most importantly your self!

Showing up is half the battle…

Either you win or you learn!!


Thanksgiving Hours

Holiday Thanksgiving Weekend Hours :


-Boxing @ 11am -12:30 pm

-BJJ @ 2 pm


-BJJ @ 11 am


-Open mat @ 1 pm – 3 pm.

There Will be no evening classes on Monday due to the holiday. If you plan on going in for a workout and have Keys please post so others may join in. There Will be no wrestling Saturday it Will make it’s return next Sunday Oct 18@ 1 pm.