Winter Schedule

Winter 2016

Training Schedule

Monday and Wednesday

  • 5:30-6:45 pm Boxing fundamentals
  • 6:00-7:30 pm Brazilian Jiu-jitsu
  • 7:30-8:45 pm Boxing fundamentals (class is full)

Tuesday and Thursday

  • 5:30-6:30 pm Children’s Brazilian Jiu-jitsu
  • 6:30-7:30 pm Bang Muay Thai Kickboxing (all levels)
  • 6:30-8:00 pm Self Defence with Leo Oja.
  • 7:30-9:00 pm Competition Boxing class


  • 5:30-7:00 pm Open mat /sparring.


  • 11:00 am-12:30 pm Boxing
  • 2:00-3:30 pm Brazilian Jiu-jitsu (no- gi)


  • 11:00 am-12:30 pm Brazilian Jiu-jitsu
  • 1:00-2:30 pm Wrestling
  • 1:00-2:00 pm (With Coach Matt) Active Self Defence training

The biggest change is to the Monday and Wednesday classes . The 5:30 pm class is now a Boxing class the first 20-30 min will consist of circuit training similar to the old fighter fit class then we will give the mat up to the BJJ class at 6 pm and work in the ring and bag area on boxing fundamentals. Hopefully some of the students from the really large 7:30 boxing class can move into this one. The BJJ class will be a 90 minute class. 

Dec 13/15 Submission Hunt, Minneapolis & Boxing Results





Congratulations to the BJJ guy’s that competed this weekend at Submission Hunt!!

Great job!

Takes balls to compete!

Never a loss… either you win, or you learn!!


I hear our Boxer’s did pretty good too!!




Congratulations Brant, Tony and the boxing gang!!

Great job LEMMA!!

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Thanksgiving Hours

Holiday Thanksgiving Weekend Hours :


-Boxing @ 11am -12:30 pm

-BJJ @ 2 pm


-BJJ @ 11 am


-Open mat @ 1 pm – 3 pm.

There Will be no evening classes on Monday due to the holiday. If you plan on going in for a workout and have Keys please post so others may join in. There Will be no wrestling Saturday it Will make it’s return next Sunday Oct 18@ 1 pm.