FALL SCHEDULE BEGINS SEPT 8th, 2015

FALL SCHEDULE BEGINS SEPT 8th, 2015

Monday & Wednesday

  • 5:30 – 6:30 pm, Fundamental Bang Muay Thai & kickboxing (Ages 12 and Up)
  • 5:30 – 6:30 pm, Free roll BJJ (Cage Area)
  • 6:30 – 7:30 pm, BJJ (Gi)
  • 7:30 – 8:45 pm, Boxing (Ages 12 and Up)

Tuesday & Thursday

  • 5:30 – 6:30 pm, BJJ for children ages 7-11 (Bully Safe Program)
  • 5:30 – 6:30 pm, Boxing for women semi private class (Message Rory Slater for Details)
  • 6:30 – 7:30 pm, Intermediate Bang Muay Thai & Kickboxing (Main Mat)
  • 6:30 – 7:30 pm, BJJ free roll Gi or No-gi (Cage Area)
  • 6:30 – 7:30 pm, One to one Boxing training with Rory Slater (Book in Advance)
  • 7:30 – 8:30 pm, Boxing, kickboxing & MMA competition class (Sparring)
  • 6:30 – 8:00 pm, Self Defense (Outside or Green Mat Area)

Friday

  • 5:30 – 7:00 pm, Open mat/sparring/BJJ free roll

Saturday

  • 11:00 – 12:30 pm, Boxing
  • 12:30 – 2:00 pm, Wrestling
  • 2:00 – 3:30 pm, Brazilian Jiu-jitsu (No-gi)

Sunday

  • 11:00 – 12:30 pm, Brazilian Jiu-jitsu (Gi)
Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s